I am a Registered Social Worker (RSW) and a Canadian Certified Counsellor (C.C.C) with a strong commitment to helping individuals and couples navigate their healing journeys.
My goal is to support clients in building resilience, managing challenges, and fostering personal growth in a safe and compassionate space.
My therapeutic approach is client-centered and strength-based, integrating Cognitive Behavioural Therapy (CBT) and Polyvagal Theory to promote meaningful self-discovery and practical coping strategies.
I help clients integrate therapy into their daily lives, making meaningful connections between insights and real-world challenges while exploring their thoughts through curiosity-driven conversations that lead to deeper insights.
By fostering emotional safety and authenticity, I create a space where individuals feel truly heard and understood. Therapy with me is a collaborative journey where we work together toward growth and understanding.
At Calmer Minds Counselling, we offer a range of supportive services for individuals, couples, children, and families. Whether you're navigating anxiety, trauma, relationship challenges, or seeking support for your child, our approach is compassionate, evidence-based, and tailored to your unique needs. Explore our services below to find the right fit for your journey.
Living with ADHD can feel overwhelming, misunderstood, or isolating —
but you don’t have to go through it alone.
Whether you’re seeking support for yourself or your child, I offer a space that centers neurodiversity-affirming care, real tools, and genuine connection.
Experiencing intimate partner violence can leave you feeling trapped, fearful, or unsure of where to turn — but support is available. Whether you're beginning to recognize unhealthy patterns or navigating the aftermath of abuse, I offer a compassionate space where your safety, healing, and voice come first.
Living with the effects of trauma can feel heavy, confusing, or like you're stuck in survival mode — but healing is possible. Whether your trauma is recent or rooted in the past, I offer a safe, supportive space to gently process your experiences and move toward lasting relief and resilience.
Anxiety can show up as racing thoughts, constant worry, or a sense that you’re never quite at ease — but you don’t have to manage it alone. Together, we’ll explore what’s beneath the surface and build practical tools to help you feel calmer, more in control, and grounded in your day-to-day life.
Depression can feel like a fog that’s hard to explain — leaving you exhausted, disconnected, or just not yourself. In our work together, you’ll find a space where you’re heard, supported, and gently guided toward hope, healing, and renewed energy for the things that matter most.
Every relationship faces challenges — whether it’s disconnection, recurring conflict, or simply feeling out of sync.
Couples counselling offers a supportive space to rebuild trust, improve communication,
and strengthen your connection with one another.
Big feelings can be hard for little ones to express with words — that’s where play therapy comes in. Through creative, child-led exploration, I help kids process emotions, build resilience, and develop healthy coping skills in a way that feels safe, fun, and natural.
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