Find Calm, Clarity, and Confidence — One Step at a Time
Offering in-person anxiety counselling in Kamloops, BC, and secure virtual sessions across all of British Columbia — so you can access support wherever you feel most at ease.
Anxiety can sneak in quietly or hit like a wave — leaving you feeling overwhelmed, tense, and stuck in your head. It might show up as racing thoughts, a tight chest, constant worry, or an uneasy feeling that just won’t go away.
Whether your anxiety is new or something you've carried for years, it can affect your ability to sleep, focus, show up in relationships, or enjoy the things that once felt good.
Anxiety is incredibly common — and very treatable with the right support.
Overthinking or trouble “shutting your brain off”
Physical symptoms like racing heart, nausea, or tension
Constant worry or a sense of impending doom
Avoiding situations that trigger fear or discomfort
Feeling irritable, restless, or keyed-up all the time
Perfectionism or fear of making mistakes
Trouble sleeping or staying present in the moment
Anxiety affects everyone differently — and your experience is valid, even if others don’t always see it. The first step is recognizing it and reaching out
Anxiety counselling helps you understand what's fueling your anxiety and gives you tools to navigate life with more ease and self-trust. Together, we’ll explore your patterns, reduce overwhelm, and create coping strategies that actually work.
You don’t have to manage anxiety alone — and you don’t have to figure it all out at once.
I tailor support for:
Teens & Young Adults
Help with school stress, social pressure, performance anxiety, and identity exploration in a space that feels safe and judgment-free.
Adults
Support for chronic worry, burnout, parenting anxiety, high-functioning anxiety, or transitions like work stress or major life changes.
Parents
Tools for managing your own anxiety while parenting anxious children or navigating high-stress home environments.
Anxiety doesn’t mean you’re broken — it means your nervous system has been doing its best to keep you safe.
Together, we’ll calm the noise, get curious about what’s beneath it, and help you feel more grounded and capable.
You don’t have to wait until things feel “bad enough.” Therapy can help you manage stress, regain control, and feel more at peace — even in the middle of a busy life.
Through anxiety-focused counselling, you can:
Understand the root causes of your anxiety
Build real, personalized coping tools
Practice nervous system regulation
Challenge and shift unhelpful thought patterns
Feel more present, confident, and resilient
Nope! If anxiety is affecting your day-to-day life, that’s enough reason to reach out.
That’s incredibly common. We’ll go at your pace, and our first step is just a conversation to see what feels comfortable for you.
Yes. We can explore what’s triggering your panic, learn how to respond when it happens, and reduce the frequency over time.
Absolutely. We’ll work on practical, easy-to-use strategies you can carry into everyday situations — from breathwork to thought reframing to routine support.
Yes. I offer secure, virtual sessions for clients anywhere in British Columbia — so you can get support from the comfort of your own space.