Gentle, Grounded Support for Healing at Your Pace
Offering in-person trauma counselling in Kamloops, BC, and secure virtual therapy across all of British Columbia — so you can begin your healing journey from wherever feels safest and most comfortable for you.
Trauma doesn’t have to come from one big event. Sometimes it’s the slow build-up of stress, the feeling of never being safe, or the invisible weight of past experiences you’ve carried alone for far too long.
Whether your trauma stems from a specific incident or a series of overwhelming moments, the impact can be deep and lasting — affecting your relationships, nervous system, sense of self, and ability to feel calm or connected.
But healing is possible — and you don’t have to do it alone.
Flashbacks, nightmares, or intrusive thoughts
Feeling numb, disconnected, or emotionally overwhelmed
Hypervigilance or always being “on edge”
Trouble sleeping, relaxing, or trusting others
Avoiding people, places, or emotions
Struggles with self-worth or identity
Chronic stress, anxiety, or physical symptoms with no clear cause
Trauma is personal, and so is the healing process. Whatever you’ve been through, your experience matters — and you deserve support that meets you with care, not judgment.
Trauma counselling offers a steady, compassionate space to gently explore your story, reconnect with your body and emotions, and move toward lasting healing. My approach is always trauma-informed, client-led, and grounded in safety.
We’ll work together to:
Regulate your nervous system
Understand the impact of past experiences
Rebuild trust in yourself and others
Gently shift patterns that no longer serve you
Support your healing at a pace that feels manageable
here’s no one “right way” to heal from trauma — and no timeline you have to follow.
I offer support that’s rooted in presence, patience, and permission to show up exactly as you are.
Healing from trauma isn’t about forgetting the past — it’s about learning how to feel safe in the present.
Through counselling, you can:
Learn how trauma has shaped your thoughts, body, and behaviours
Build regulation and coping tools for when overwhelm hits
Explore your experiences with care and validation
Strengthen your sense of self and personal boundaries
Experience relief, clarity, and a renewed sense of possibility
No. You’re always in control of what you share. Therapy will never push you to disclose more than you’re ready for.
I work with individuals healing from childhood trauma, relational abuse, medical trauma, emotional neglect, and more. If you’re unsure, we can talk through it together.
Yes. Trauma can stay stored in the body and mind for years. It’s never too late to begin healing.
That’s okay. You don’t need a perfect memory to process trauma. We work with what’s coming up now — in your thoughts, emotions, and body.
Yes. I provide secure, private online sessions across British Columbia. You can access support from the comfort and safety of your own space.