Support for Focus, Regulation, and Confidence — at Any Age
Offering compassionate in-person ADHD counselling in Kamloops, BC, and secure virtual sessions across all of British Columbia — so you or your child can access support from the comfort of home, no matter where you are.
Living with ADHD can feel overwhelming, misunderstood, or like you're always one step behind — but you’re not alone. ADHD (Attention-Deficit/Hyperactivity Disorder) affects focus, emotional regulation, impulse control, and executive functioning. It's not about effort or motivation — it's about how the brain processes and responds to the world.
ADHD shows up differently for everyone. For some, it looks like restlessness and impulsivity. For others, it’s chronic overwhelm, emotional sensitivity, or the inability to get started on tasks — no matter how important they are.
Difficulty starting or completing tasks
Trouble with time management and organization
Frequent daydreaming or being “in your own world”
Emotional outbursts or low frustration tolerance
Restlessness or feeling the need to always be moving
Feeling “too much” or like you’re constantly falling short
Difficulty managing everyday responsibilities
Whether you or your child are newly diagnosed or exploring whether ADHD may be a factor, learning more is the first step toward making positive, practical change.
ADHD counselling is not about “fixing” you — it’s about understanding how your brain works and building strategies that support your real life.
I tailor ADHD support based on your age, stage of life, and specific challenges:
For Children
Play-based therapy that helps children express themselves, regulate big emotions, and build confidence in who they are.
For Teens
A supportive space to navigate identity, school stress, social challenges, and the pressure of being “on” all the time.
For Adults
Support with overwhelm, burnout, emotional dysregulation, and building sustainable habits, routines, and mindset shifts.
Parent Support
Practical, compassionate tools for understanding and parenting an ADHD child — with less frustration and more connection.
Whether you’re seeking support for yourself or a loved one, I offer a safe space for ADHD-affirming therapy rooted in compassion, collaboration, and realistic tools.
Let’s work together to create a plan that feels doable — and a relationship that feels safe.
Therapy provides a non-judgmental space where you can build real tools, self-understanding, and resilience.
Through ADHD-focused counselling, you or your child can:
Understand how ADHD uniquely shows up for you
Develop sustainable routines and coping strategies
Learn emotional regulation tools
Build confidence and reduce internalized shame
Improve focus, motivation, and self-trust
No. Whether you’re diagnosed or just exploring, counselling can help you gain clarity and tools that make everyday life feel easier.
Yes! Play therapy helps kids express themselves, build regulation skills, and process their experiences in a way that feels natural and safe.
Absolutely. Many people with ADHD experience co-occurring challenges, and our work together will reflect all of your needs — not just one label.
I offer collaborative sessions to explore parenting strategies, understand your child’s needs, and reduce stress in your home.
Yes, I offer secure online sessions for clients across British Columbia. In-person appointments are also available in Kamloops.
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