đź‘‹
Compassionate counselling for individuals and couples navigating life’s challenges.
At Calmer Minds Counselling, we offer a safe, supportive space to explore your emotions, learn practical coping strategies, and move toward personal growth. Whether you're feeling overwhelmed, anxious, or simply stuck, we're here to help you take the first step toward healing—with empathy, insight, and care.
Want to stay in touch?
Every season brings change — and we’re here to help you navigate it with calm and clarity. Get gentle check-ins, mental health tips, parenting insights, and important updates from Calmer Minds Counselling delivered straight to your inbox.
That’s why we are here to walk alongside you, providing the support you need to navigate your path to wellness.
Together, we’ll explore effective coping skills tailored to your unique experiences and challenges. Our skilled professionals create a safe and supportive environment, allowing you to express your feelings, reflect on your experiences, and discover new strategies to manage stress, anxiety, and other emotions.
By collaborating closely in this process, we empower you to build resilience and gain insights that can lead to profound personal growth. You’ll learn practical techniques that you can incorporate into your daily life, making it easier to cope with obstacles as they arise.
Let us help you embrace this opportunity for transformation. Reach out today to start your healing journey with Calmer Minds Counselling, where we believe that everyone has the potential to thrive.
At Calmer Minds Counselling, we offer a range of supportive services for individuals, couples, children, and families. Whether you're navigating anxiety, trauma, relationship challenges, or seeking support for your child, our approach is compassionate, evidence-based, and tailored to your unique needs. Explore our services below to find the right fit for your journey.
Living with ADHD can feel overwhelming, misunderstood, or isolating —
but you don’t have to go through it alone.
Whether you’re seeking support for yourself or your child, I offer a space that centers neurodiversity-affirming care, real tools, and genuine connection.
Experiencing intimate partner violence can leave you feeling trapped, fearful, or unsure of where to turn — but support is available. Whether you're beginning to recognize unhealthy patterns or navigating the aftermath of abuse, I offer a compassionate space where your safety, healing, and voice come first.
Living with the effects of trauma can feel heavy, confusing, or like you're stuck in survival mode — but healing is possible. Whether your trauma is recent or rooted in the past, I offer a safe, supportive space to gently process your experiences and move toward lasting relief and resilience.
Anxiety can show up as racing thoughts, constant worry, or a sense that you’re never quite at ease — but you don’t have to manage it alone. Together, we’ll explore what’s beneath the surface and build practical tools to help you feel calmer, more in control, and grounded in your day-to-day life.
Depression can feel like a fog that’s hard to explain — leaving you exhausted, disconnected, or just not yourself. In our work together, you’ll find a space where you’re heard, supported, and gently guided toward hope, healing, and renewed energy for the things that matter most.
Every relationship faces challenges — whether it’s disconnection, recurring conflict, or simply feeling out of sync.
Couples counselling offers a supportive space to rebuild trust, improve communication,
and strengthen your connection with one another.
Big feelings can be hard for little ones to express with words — that’s where play therapy comes in. Through creative, child-led exploration, I help kids process emotions, build resilience, and develop healthy coping skills in a way that feels safe, fun, and natural.